There are many ways to harm the body, such as eating fatty, high-calorie, processed foods, smoking tobacco, or drinking too much alcohol. And the body is trying to tell us about the need for change, but not everyone knows how to interpret these signs. We will help you decipher the signals of the body!

8 signs of poor nutrition

Damaged hair

Some people have lush, beautiful hair. Others are not so lucky. But great hair isn’t just about your genes. According to a study by WebMD, nutrition has a lot to do with hair health.

If you don’t eat well, your hair follicles will be the first to suffer. Diets that require fasting can lead to protein deficiencies, which can be seen in straw-like hair. It can also result from a diet low in essential fatty acids, vitamin C, zinc, and iron.

Wrinkles

We all develop wrinkles – aging is inevitable. But we can control how early our skin starts showing signs of aging by eating well and avoiding bad habits.

According to a study from Oregon State University, the best way to keep your skin healthy is to eat foods rich in vitamins A, C, and D, as well as antioxidants (flavonoids and carotenoids). It is also recommended to eat at least 5 servings of fruits and vegetables a day and regularly moisturize the skin with quality products.

Bad teeth and bad gums

If your gums bleed frequently or your teeth hurt, chances are you’re making certain mistakes. Smoking, unhealthy diet and excessive alcohol consumption can negatively affect oral health.

Smoking can be a big problem for teeth, but sugar is still the main cause of tooth decay. Eating too much sugar can damage enamel and increase the chances of cavities, according to the Wisconsin Dental Association. Avoid sweets, sugary drinks, and take more vitamin C, which helps heal swollen and bleeding gums.

Rapid weight loss or gain

Unplanned weight loss is often the result of malnutrition, which can be caused by various diseases. Weight loss can also be a side effect of the misuse of illegal and extremely harmful substances, including methamphetamine. And rapid weight gain can be the result of overconsumption of high-calorie, high-fat foods that lack essential nutrients.

Gastrointestinal problems

If you experience problems after eating, such as indigestion, diarrhea, or constipation, this may be a sign that you are harming your body.

Such situations can be the result of malnutrition, starting with inadequate fiber intake. Men are advised to eat about 38 grams of fiber per day, while women should eat about 25 grams , notes the Institute of Medicine. Of course, a diet rich in highly acidic, spicy, or processed foods can also cause digestive problems.

Constantly sick condition

If it seems like you just can’t get better, it’s probably time to rethink your lifestyle. You need to start with a thorough study of nutrition, and then evaluate physical activity and the amount of sleep.

Poor nutrition, lack of exercise and ignoring the standard recommendation to sleep 7-8 hours a night can have extremely negative consequences for the body and especially for the immune system.

Wounds heal slowly

Do you have a small wound that doesn’t seem to heal? This could be due to the wrong diet. If you feel like your body is too slow to repair damage to your skin, you may not be providing it with the nutrients it needs to fight these problems, according to the Cleveland Clinic.

If this applies to you, try to eat fewer high-calorie, high-fat foods that lack essential fatty acids and important vitamins – A, B12 and C. Make sure that the food you eat does not contain empty calories – the body cannot use them for wound healing.

Foggy Mind

Have you ever had trouble answering a very simple question and couldn’t figure out why? It could just be lack of sleep or worry about a bigger issue. Or you harm your body, and it tries to tell you about problems.

Dizziness and memory problems are 2 important signs that the body is not getting the nutrients it needs. Like other organs (heart, lungs, and intestines), the brain also needs certain nutrients to function optimally, such as omega-3 fatty acids.