The keto diet is popular all over the world. It is based on minimal consumption of carbohydrates and obtaining energy not from glucose, but from fats. Our heroine tells whether this diet was right for her, and what results she achieved in 100 days of the keto diet.
“A few years ago I looked in the mirror and realized that something needed to change.
I tried different diets and settled on low-carb. And then I met a man who has epileptic seizures, and he talked about the ketogenic diet. We didn’t meet for long, but the interest in this information did not disappear, especially since the reviews about the keto diet and its results seemed very inspiring.
What is the keto diet?
The main principle of the keto diet: minimum carbohydrates and maximum fats
The meaning of such nutrition is minimal consumption of carbohydrates, limited consumption of proteins, high consumption of fats. It all depends on the goal. For comparison: on a low-carb diet you can eat 50 grams of carbohydrates per day, on a ketogenic diet – only 20. The results of losing weight on a keto diet are also better than on a regular low-carb diet.8xbet.com<คาสิโนออนไลน์
Studying the issue further, I learned about one of the keto diet gurus – Eric Berg. He talks about how when switching to this diet, the body begins to receive energy not from glucose, but from ketones, which, in turn, are produced from our fat deposits. When carbohydrates in the diet remain no more than 20 g per day, the process of ketosis begins, i.e. using stored fat. Sounds interesting!
Several signs indicate a state of ketosis:
- weakness and fatigue (only a few days at the beginning of the process, then the body adapts to a small amount of carbohydrates);
- changes in blood counts; ผล บอล สด 888
- the smell of acetone from the mouth, as well as from sweat and urine;
- weight loss;
- decreased appetite.
What do you eat on a keto diet? You can only eat 20 grams of carbohydrates per day, the amount of protein is also limited – no more than 100 grams, but you can eat about 150 grams of pure fat. There are different versions of the keto diet with different ratios of fat and protein.
However, the keto diet is not recommended for those who have problems with the liver, kidneys, heart, hormones, or those with diabetes. No matter how motivating reviews are about the results of losing weight on a keto diet, anyone who suffers from chronic diseases should first consult a doctor.
I had to give up sweets and starchy foods, but on the keto diet I can eat fatty foods without restrictions.
I decided to try it. I had nothing to lose by having to eat bacon and butter, I just wanted to feel better. At that time, my mood was constantly changing and I had low self-esteem. And if the result of the keto diet is also weight loss, that’s great.วิธี สมัคร บา คา ร่า มือ ถือ
I felt sorry to give up chips and fruit, but what can I do!
So, I had my last coffee with syrup and muffins. I bought strips to determine the level of ketones in the urine (the lower there are, the better the body processes them) – and began a new life, guided by reviews about the ketogenic diet.
Now that I am in my fourth month of the ketogenic diet, I can share some findings and first results of the keto diet.
Keto diet results
1. More energy
On the keto diet, fats are my friend, so in the morning I drink coffee with two tablespoons of coconut oil and one spoon of whipped cream. You can add ghee, collagen and even protein mixtures there. Thanks to the 34 grams of fat in the drink, I don’t feel hungry until lunch. However, now I drink this kind of coffee quite rarely, because my body has already adapted as a result of the keto diet and does not require additional fuel supplies. Just coffee with cream is enough.
The most interesting thing is that I now have much more energy than before. This can be seen both at work and in sports. This is an unexpected result of the keto diet.
2. Mood has leveled out
Like many women, my mood depended quite heavily on the specific day of the month. A couple of days before my period started, I became irritable. Realizing that these were hormonal surges, I could not control it. It became much easier on the keto diet, although I didn’t read about such an effect in the reviews about the results of the keto diet.
3. I fell in love with cooking
On a keto diet, you will inevitably learn to cook well
This diet is almost impossible without cooking. Considering that you can have 20 grams of carbohydrates a day, and a banana, for example, has 24 of them, you will have to live in a meat restaurant! I’ve found sugar substitutes that don’t increase carbs. An unexpected result of the keto diet was increased skill in cooking all types of meat.
4. I feel and look better
Many people diet to lose weight, but I weigh myself very rarely, so I can’t say anything about the approximate results of the keto diet in kilograms. I noticed that the clothes fit better, so I had to buy jeans a size smaller. But the most interesting thing is that I began to have a more positive attitude towards life, and my self-esteem increased. So, of course, the ketogenic diet is not suitable for everyone (and it is better to discuss it with your doctor!), but I am very pleased with the result.”