Sinful nutrition where every veggie has a dark side
Humans can’t remain in the same condition for a long time, as is the case with sinful nutrition. If your dieticians think you can eat only his/her recommended foods then he/she is wrong it is sinful nutrition where every veggie has a dark side.
I am Babar Ali (Human Nutritionist and Dietician), I will share my personal experience without about sinful nutrition. I always recommend different foods to my clients and patients because I always, first of all, think our the psyche of my patients and client and then recommend a diet plan.
When dieticians recommend veggies to their patients they always deny it because sinful every veggie has a dark side. The only solution for the best result from your client that I found from my personal experience is given below:
- Always recommend foods after completing the assessment of your clients.
- Never rely on veggies only.
- Recommend multiple foods
- Give different options to your client for breakfast, lunch, and dinner.
- Always read the psyche of your clients.
- Always treat your clients like you have to solve their problems.
- Always listen to your clients carefully because he/she will give you clue about their likes and dislikes.
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Why do people think of sinful nutrition where every veggie has a dark side?
As veggies are not good in taste as compared to other foods like fast foods, their favorite dish, etc. Basically, this problem starts from an early age. Women give fast foods and other foods to their babies. Therefore their babies develop taste buds for fast foods and other foods. But when these babies were asked to eat veggies then they deny it because their taste buds are not best for veggies. Therefore they deny eating veggies. They dislike eating them.
Bad veg
All Vegetables are not bad veg. There are many vegetables that are good to eat and many people eat that vegetables as their favorite food. Like every veggie has a dark side therefore there is some bad veg. These vegetables are not liked by people and they hate them to eat.
How to prevent Sinful nutrition where every veggie has a dark side
Although vegetables have the maximum amount of nutrients like, vitamins, minerals, etc still some people don’t like them. We can prevent sinful nutrition by consuming multiple fruits and foods. Never rely on only one food, Try to eat multiple foods. You have to change your foods on daily basis otherwise you may dislike a specific food. It’s not your fault, it is a human psyche. Humans can’t eat only one or two foods for a long time.
Named the 5 most harmful vegetables for the body: the list will definitely surprise you
We all know from childhood that vegetables are very good for health. However, some of them can produce dangerous compounds if not prepared properly. What you need to know about vegetables so as not to harm your body.
Tomatoes
These vegetables are full of antioxidants and are high in vitamins C and B. But these vegetables are often grown with chemical fertilizers, so pay attention to the fruits you choose in stores. The consumption of such fertilizers in large doses can greatly harm the body.
Cabbage
The potential danger of cabbage is its high iodine content. If you have thyroid disease – should be used with great caution. In addition, it is contraindicated in people with gastrointestinal problems. This vegetable affects the acidity of the stomach and is therefore prohibited for gastritis and ulcers.
Eggplants Eggplant
the pulp contains components that activate acid secretion and contribute to the formation of kidney stones. In addition, eggplant contains solanine, a weak nerve toxin. In large quantities, it causes a headache, intestinal disorders, nausea, and vomiting. Experts do not recommend eating eggplant raw.
Potatoes
Nutritionists do not advise him to be completely excluded from the diet. It contains many nutrients, one of the most important is potassium. However, potatoes contain solanine, which negatively affects the nervous system, and starch, due to which potatoes have a high glycemic index.
Onions
You will be surprised, but even this most useful vegetable can cause a lot of trouble. A large number of raw onions can cause stomach irritation, due to the content of one of the components – fructan. Especially a lot of fructan in leeks and shallots.
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