Pomegranate, although it is a tropical fruit, is traditionally considered a winter fruit in our latitudes – it appears on supermarket shelves and on the market in late autumn and winter. This is the best time for pomegranate, as it can make up for the lack of vitamins, which are so lacking in the cold season. Indeed, pomegranate has always been considered a very useful fruit and was used in antiquity for medicinal purposes. But what can he really do? Let’s talk more about the beneficial properties of pomegranate.
Pomegranate fruits grow on trees, and inside one fruit can contain up to several thousand seeds (depending on the variety)! That is why in ancient times the pomegranate was considered a symbol of fertility and a miraculous remedy to increase this fertility. Pomegranate pulp can be sweet or sour, and sometimes even bashing. It contains an abundance of vitamins and nutrients. Calories per 100 grams of fruit are about 80, not too few, but given the benefits, this is a completely justified amount.
Grow pomegranate in warm countries, it can also grow in the wild. If you choose a fruit, pay attention to its hardness, because the softness of the fruit indicates that it is depressed or frozen. A beautiful smooth and glossy peel will indicate that the pomegranate is still slightly unripe. But if it shrunk a little, became wrinkled and embossedly fits the inside of the fruit, then you got the most ripe fruit. What are the benefits of pomegranate?
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It contains an abundance of vitamins
First of all, vitamin C – it is here about a quarter of the daily requirement in just 100 grams of seeds. In addition, there are a lot of B vitamins, in particular, folic acid (B9), vitamin K, PP, A and E.
It contains an abundance of micro and macro elements
Iron gives the pomegranate a bright red color and has a beneficial effect on the blood. There is also iodine, as well as magnesium, potassium, copper, phosphorus, calcium, sodium and manganese.
It contains an abundance of amino acids
The pulp of this fruit contains more than 15 amino acids that our body needs, of which about five are essential. More than half of these amino acids are found exclusively in meat products. Therefore, if you are a vegetarian, it is worth including pomegranate in your diet to make up for the lack of amino acids that you cannot get from animal products.
It contains an abundance of other useful substances
Organic acids (malic, oxalic, tartaric, as well as boric and succinic), phytoncides (preventing viral and infectious diseases), tannins (having antibacterial properties), tannin, mineral salts – all this is also in pomegranate .
It strengthens the heart
This fruit contains a substance called punicalagin. It is an antioxidant that protects against the negative effects of free radicals and has a beneficial effect on heart health, strengthening the heart muscle and blood vessels, lowering cholesterol, and preventing the formation of plaque in the arteries.
It prevents arthrosis
Pomegranate also has a positive effect on joint health. Arthrosis among joint diseases is the most common disease, which affects more than 10% of people on the planet. The abundance of vitamin K in pomegranate helps prevent arthrosis, which promotes the absorption of calcium, prevents it from being washed out of the body and slows down the deformation of cartilage tissues.
It protects against aging
With age, body tissues become thinner, bones become more fragile, skin fades, cell division stops, regeneration processes slow down, and degradation processes become more active instead. The pomegranate contains a special substance urolithin A, which stops all negative aging processes and even starts the renewal of mitochondria.
It increases hemoglobin levels
We need hemoglobin to feel energy and strength, to perform physical work, and also to work mentally. This, in essence, is a protein that accumulates iron inside itself. And if you feel weak, tired and nauseous, it’s time to get tested for its amount in your blood. If hemoglobin is deficient, include at least 150 ml of freshly squeezed pomegranate juice in your daily diet.
It enhances immunity
We have already said that pomegranate contains a quarter of the daily intake of vitamin C, which we need in the cold season to increase our immunity. There are also phytoncides that protect against infections, as well as tannins that have antiviral properties.
It reduces the risk of cancer
Due to the high content of a unique substance called ellagitannin, pomegranate can reduce the risk of cancer many times over. Ellagotanin blocks the growth and development of cancer cells, so pomegranate and pomegranate juice are recommended for the prevention of cancer.