Fresh, non-preserved food

Fruits and vegetables

Whole grains

Milk substitutes and eggs

Foods to Eat

Foods to Avoid

Fermented, pickled, or preserved foods

Citrus fruits

Beans and legumes, tomatoes, 

Milk and cheeses

Tree nuts, cinnamon, and chocolate

Wine and beer

Medical Treatments

See an allergist if you have symptoms of 

Take antihistamines to control

Work with a dietician