How to Reduce Histamine in Your Body

Fresh, non-preserved food

Fruits and vegetables

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Whole grains

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Milk substitutes and eggs

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Foods to Eat

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Foods to Avoid

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Fermented, pickled, or preserved foods

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Citrus fruits

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Beans and legumes, tomatoes,

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Milk and cheeses

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Tree nuts, cinnamon, and chocolate

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Wine and beer

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Medical Treatments

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See an allergist if you have symptoms of

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Take antihistamines to control

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Work with a dietician

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